All Ages Welcome
No matter what shape, size or age you are it's never to late to think about your health.
I've trained all ages from running a childrens football club and junior gym sessions to just completing a Falls Prevention course for the elderley.
I also work for the NHS running a GP Referral course and taking Falls Prevention classes.
If this is something you may be interested in please mail me for more information.
I speak to people all the time who can think of nothing worse than spending time in a gym.
It can be a scary place especially for people with preconceived ideas.
Getting fit and improving your health can be done anywhere.
If the gym isn't for you why not try a circuit or kickboxing session at home or in a quiet studio.
Home / Studio / Gym
I know the gym can be intimidating I remember the first time I decided to go, it was exactly the same for me.
Now there is no excuse as you can train anywhere you feel comfortable, this could be over the park, at home, my home, or in a quiet studio.
It's not where you train..
It's how you train!